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5 from 1 vote

Sfougato - Beef and Zucchini Frittata

Course Appetizer, Breakfast, Main Course
Cuisine Greek
Prep Time 10 minutes
Cook Time 45 minutes
Servings 6
Calories 244kcal

Ingredients

  • 2 tbsp extra virgin olive oil
  • 1 medium onion finely chopped
  • 2 cloves fresh garlic finely chopped
  • 1 pound lean ground beef
  • 1 pound zucchini sliced and quartered
  • 1 tbsp dried Greek Oregano
  • 2 tbsp fresh parsley finely chopped
  • sea salt and fresh ground pepper to taste
  • 6 eggs large
  • 1/2 cup whole milk

Instructions

  • Measure and prepare all ingredients for Sfougato - Beef and Zucchini Frittata.
  • Heat 2 tbsp. of extra virgin olive oil in a deep skillet over medium heat. Add chopped onion and minced garlic and cook until softened.
  • Add ground beef to onion and garlic mixture and break into small pieces and cook until it is completely browned. Use a colander to strain off the excess fat from the beef mixture and return beef mixture to the skillet.
  • To the meat mixture, add the zucchini, chopped fresh parsley dried Greek oregano, some sea salt and fresh ground pepper to taste.
  • Combine all ingredients well, cover and simmer for 15-20 minutes or until the zucchini has cooked at least half way through.
  • Beat the eggs until they are frothy. Add the milk to the beaten eggs. Add the cooked beef and zucchini mixture to the egg mixture. Combine well. Transfer the mixture into a greased 9x9 baking dish.
  • Bake in a 375 degree F oven for 20-25 minutes or until the eggs are set and the edges begin to brown. Serve warm or at room temperature.

Nutrition

Calories: 244kcal | Carbohydrates: 6g | Protein: 24g | Fat: 14g | Saturated Fat: 4g | Cholesterol: 213mg | Sodium: 129mg | Potassium: 591mg | Fiber: 1g | Sugar: 4g | Vitamin A: 543IU | Vitamin C: 17mg | Calcium: 88mg | Iron: 3mg
Nutrition Facts
Sfougato - Beef and Zucchini Frittata
Amount Per Serving
Calories 244 Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 4g25%
Cholesterol 213mg71%
Sodium 129mg6%
Potassium 591mg17%
Carbohydrates 6g2%
Fiber 1g4%
Sugar 4g4%
Protein 24g48%
Vitamin A 543IU11%
Vitamin C 17mg21%
Calcium 88mg9%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.