Spanakopita Cups
Servings 15
Calories 66kcal
Equipment
Ingredients
- 1 tbsp extra virgin olive oil
- 1 clove garlic minced
- 4 green onions thinly sliced
- 10 oz frozen spinach thawed and squeezed dry
- 1/4 cup ricotta
- 1 large egg beaten
- 2 tbsp fresh parsley chopped
- 1 tbsp fresh dill chopped
- 1/2 tsp sea salt
- 1/2 tsp fresh ground black pepper
- 1/4 tsp ground nutmeg
- 4 oz feta crumbled
- 30 phyllo shells
Instructions
- Prepare and measure out all ingredients.
- Turn oven on to 350° F.
- Defrost the frozen spinach and squeeze out all the excess water.
- Add extra virgin olive oil to a skillet under medium heat. Add minced garlic and saute for 2-3 minutes, making sure not to burn the garlic. Add chopped green onions and quickly stir to incorporate all the garlic and olive oil. Remove from heat.
- Add spinach, garlic and onion mixture, ricotta cheese, beaten egg, chopped parsley, chopped dill, sea salt, ground black pepper, ground nutmeg into a bowl and mix well to incorporate all ingredients.
- Add crumbled feta to spinach mixture. Gently fold in crumbled feta cheese to spinach mixture.
- Arrange phyllo cups on a baking sheet. Add spinach mixture into phyllo cups. Place in the center rack of oven and cook for 20 minutes.
- Remove from oven and serve immediately. Enjoy!
Nutrition
Calories: 66kcal | Carbohydrates: 5g | Protein: 3g | Fat: 4g | Saturated Fat: 2g | Cholesterol: 21mg | Sodium: 186mg | Potassium: 25mg | Fiber: 1g | Sugar: 1g | Vitamin A: 143IU | Vitamin C: 1mg | Calcium: 51mg | Iron: 1mg
Nutrition Facts
Spanakopita Cups
Amount Per Serving
Calories 66
Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 2g13%
Cholesterol 21mg7%
Sodium 186mg8%
Potassium 25mg1%
Carbohydrates 5g2%
Fiber 1g4%
Sugar 1g1%
Protein 3g6%
Vitamin A 143IU3%
Vitamin C 1mg1%
Calcium 51mg5%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.