Go Back
+ servings
Print Pin
No ratings yet

Hortosoupa - Greek Vegetable Soup

Course Soup
Cuisine Greek
Prep Time 30 minutes
Cook Time 1 hour 30 minutes
Total Time 2 hours
Servings 12 servings
Calories 89kcal

Ingredients

  • 1/4 cup extra virgin olive oil
  • 2 small yellow onions finely chopped
  • 2 leeks Slice the bulbs of the leeks and discard the top green portion
  • 5 cloves of garlic finely minced
  • 6 medium carrots peeled and cut into 1/4 - 1/2 inch rounds
  • 6 stalks of celery cut into 1/4-1/2 inch pieces, plus leaves
  • 1/2 head of green cabbage shredded
  • 1/2 lb brussel sprouts shredded
  • 1 1b small potatoes baby gold or baby Dutch, quartered
  • 2 15 1/2 ounce cans good quality crushed tomatoes San Marzano type preferred
  • 1 bunch Italian parsley coarsely chopped
  • 1 tbsp salt
  • 1 tsp fresh ground black pepper
  • 1 tsp dried thyme
  • 10 cups water

Instructions

  • Wash, peel, cut up and measure all ingredients.
  • Add extra virgin olive oil to a large stock pot and heat over medium-low heat.
  • Add chopped onions and sliced leeks and saute until translucent, about 4-5 minutes.
  • Add minced garlic and combine with onions. Saute for another minute.
  • Add chopped vegetables: carrots, celery, cabbage, Brussel sprouts, potatoes, crushed tomatoes and chopped parsley.
  • Add 10 cups of water or enough to cover the vegetables.
  • Add salt, pepper, thyme and stir Hortosoupa to combine all ingredients well. Bring to a slow boil, reduce heat, cover and simmer for 90 minutes.
  • Serve hot with some crusty bread, feta and olives.
  • Kali Orexi!

Nutrition

Calories: 89kcal | Carbohydrates: 11g | Protein: 2g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 630mg | Potassium: 303mg | Fiber: 3g | Sugar: 4g | Vitamin A: 5543IU | Vitamin C: 35mg | Calcium: 58mg | Iron: 1mg
Nutrition Facts
Hortosoupa - Greek Vegetable Soup
Amount Per Serving
Calories 89 Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 1g6%
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Sodium 630mg27%
Potassium 303mg9%
Carbohydrates 11g4%
Fiber 3g13%
Sugar 4g4%
Protein 2g4%
Vitamin A 5543IU111%
Vitamin C 35mg42%
Calcium 58mg6%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.