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5 from 1 vote

FASOLADA GREEK WHITE BEAN SOUP

A traditional Greek soup made with white beans, olive oil and vegetables.
Prep Time 30 minutes
Cook Time 1 hour 10 minutes
Total Time 1 hour 40 minutes
Servings 6 people
Calories 436kcal
Author Elizabeth Karbo

Ingredients

  • 1 pound dry white navy beans
  • 3 large carrots
  • 3 stalks celery
  • 1 medium size red onion chopped
  • 1/4 cup extra virgin olive oil
  • 3 tbsp extra virgin olive oil
  • 2 tbsp chopped fresh parsley
  • 2 bay leaves
  • 2 tbsp tomato paste
  • 48 oz vegetable broth
  • 1/2 tsp sea salt
  • 1/4 tsp fresh ground black pepper

Instructions

  • Soak the beans (minimum 4 hours, up to 12 hours) in a large soup pot and cover with water plus about two more inches above the surface.
  • When ready to prepare Fasolada, drain the beans in a colander and rinse.
  • Place the beans back in the large soup pot and cover with water plus about two more inches. Bring the beans to a boil, reduce heat and simmer for 30 min, until tender.
  • While the beans are cooking, dice the celery, carrots and onion and chop fresh parsley.  Set aside.
  • After the beans have simmered for 30 minutes, once again, drain the beans in a colander and set aside.
  • In the same large soup pot, heat 4 Tbsp of olive oil over medium high heat. Add the celery, carrots, and onion. Sauté for 2-3 minutes, until soft.
  • Add the tomato paste and incorporate into the vegetable mixture. Sauté for another 2 minutes.
  • Add the drained beans.
  • Cover the bean and vegetable mixture with vegetable broth plus 1-2 inches more above the surface. Add chopped parsley, bay leaves, salt and fresh ground pepper; stir well.
  • Bring the mixture to a boil, reduce heat, cover and simmer for 20-25 minutes.
  • Add ¼ cup of olive oil to the soup and stir well. Simmer an additional 10 minutes while occasionally stirring as the soup thickens.
  • Taste the soup and add additional salt and pepper as needed.

Nutrition

Serving: 1cup | Calories: 436kcal | Carbohydrates: 55g | Protein: 18g | Fat: 17g | Saturated Fat: 2g | Sodium: 1186mg | Potassium: 1134mg | Fiber: 20g | Sugar: 8g | Vitamin A: 5862IU | Vitamin C: 7mg | Calcium: 137mg | Iron: 5mg
Nutrition Facts
FASOLADA GREEK WHITE BEAN SOUP
Amount Per Serving (1 cup)
Calories 436 Calories from Fat 153
% Daily Value*
Fat 17g26%
Saturated Fat 2g13%
Sodium 1186mg52%
Potassium 1134mg32%
Carbohydrates 55g18%
Fiber 20g83%
Sugar 8g9%
Protein 18g36%
Vitamin A 5862IU117%
Vitamin C 7mg8%
Calcium 137mg14%
Iron 5mg28%
* Percent Daily Values are based on a 2000 calorie diet.