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5 from 1 vote

Briami

Cuisine Greek
Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Servings 8
Calories 331kcal

Ingredients

  • 2 zucchini
  • 2 yellow squash
  • 2 red bell peppers
  • 2 carrots, large
  • 2 tomatoes, large vine ripe or heirloom
  • 2 potatoes, large
  • 2 red onions, large
  • 6 garlic cloves, large
  • 1 bunch fresh parsley
  • 1 cup extra virgin olive oil
  • salt and freshly ground pepper to taste
  • 3/4 cup water
  • 1 tbsp tomato paste

Instructions

  • Preheat oven to 400° F
  • Wash vegetables well. Cut zucchini, yellow squash, red bell pepper, carrots, tomatoes, potatoes and red onions into 1-1 1/2 inch pieces as evenly as possible so that they cook evenly. Peel garlic cloves and leave whole. Add vegetables and garlic cloves to a large mixing bowl.
  • Finely chop fresh parsley and add to vegetable mixture. Season with salt and pepper to taste.
  • Pour extra virgin olive oil over vegetable mixture. Use hands to cover all vegetables well with olive oil.
  • Pour vegetables into a large baking pan and spread out evenly.
  • Add 1 tablespoon of tomato paste to 3/4 cup of water and mix well to break down the tomato paste. Pour into the corner of the pan so that the water-tomato mixture fills the pan but not directly over the vegetable mixture.
  • Add pan to preheated oven and cook for 45-60 minutes depending on how done you prefer your vegetables. Turn vegetables every 15-20 minutes so that they cook evenly. Add additional water if needed.

Nutrition

Calories: 331kcal | Carbohydrates: 20g | Protein: 3g | Fat: 28g | Saturated Fat: 4g | Sodium: 40mg | Potassium: 725mg | Fiber: 4g | Sugar: 7g | Vitamin A: 3972IU | Vitamin C: 74mg | Calcium: 39mg | Iron: 1mg
Nutrition Facts
Briami
Amount Per Serving
Calories 331 Calories from Fat 252
% Daily Value*
Fat 28g43%
Saturated Fat 4g25%
Sodium 40mg2%
Potassium 725mg21%
Carbohydrates 20g7%
Fiber 4g17%
Sugar 7g8%
Protein 3g6%
Vitamin A 3972IU79%
Vitamin C 74mg90%
Calcium 39mg4%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.