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Fasolakia

Course Side Dish
Cuisine Greek
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 4
Calories 148kcal

Equipment

Ingredients

  • 1 lb green beans washed, and ends cut off
  • 1 cup grated tomato 4 medium vine ripened
  • 1/2 yellow onion, medium finely chopped
  • 3 tbsp extra virgin olive oil
  • 1 clove garlic, large finely minced
  • 2 tbsp tomato paste
  • 1/2 tsp sea salt
  • 1/4 tsp fresh ground black pepper

Instructions

  • Wash green beans and cut off both ends.
  • Grate tomatoes to a fine pulp with a box grater. Set aside.
  • Add tomato paste to 1 cup of water and whisk together to break down the tomato paste. Set aside.
  • Chop onion, mince garlic.
  • In a medium size pot, add the extra virgin olive oil. Heat the olive oil over medium to low heat, Add the onion and garlic and saute for 2-3 minutes.
  • Add green beans, grated tomato, tomato paste with water mixture, parsley, salt and pepper to sauce pan. Stir well to incorporate all ingredients. Bring to a light boil, reduce heat, cover and simmer for 30-35 minutes.

Nutrition

Calories: 148kcal | Carbohydrates: 12g | Protein: 3g | Fat: 11g | Saturated Fat: 2g | Sodium: 363mg | Potassium: 429mg | Fiber: 4g | Sugar: 6g | Vitamin A: 1215IU | Vitamin C: 22mg | Calcium: 52mg | Iron: 2mg
Nutrition Facts
Fasolakia
Amount Per Serving
Calories 148 Calories from Fat 99
% Daily Value*
Fat 11g17%
Saturated Fat 2g13%
Sodium 363mg16%
Potassium 429mg12%
Carbohydrates 12g4%
Fiber 4g17%
Sugar 6g7%
Protein 3g6%
Vitamin A 1215IU24%
Vitamin C 22mg27%
Calcium 52mg5%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.