TZATZIKI SAUCE
Servings 4
Calories 67kcal
Equipment
Ingredients
- 1 cup plain Greek yogurt whole
- 1/3 english cucumber unpeeled
- 2 garlic cloves
- 1/2 tsp dill dried
- 1 tbsp olive oil
- 2 tsp lemon juice
- salt to taste
- pepper to taste
Instructions
- Grate the cucumber into a bowl.
- Place the grated cucumber into a cheesecloth, and squeeze out all the excess water.
- Place the drained cucumber into a bowl with the yogurt, garlic, dill, lemon, olive oil, salt and pepper. Combine thoroughly.
- Refrigerate the Tzatziki Sauce overnight or for at least 4-5 hours before serving.
Notes
Nutrition Facts
TZATZIKI SAUCE
Amount Per Serving
Calories 67
Calories from Fat 36
% Daily Value*
Fat 4g6%Saturated Fat 1g6%Cholesterol 3mg1%Sodium 19mg1%Potassium 107mg3%Carbohydrates 3g1%Fiber 1g4%Sugar 2g2%Protein 5g10%
Vitamin A 26IU1%Vitamin C 2mg2%Calcium 62mg6%Iron 1mg6% * Percent Daily Values are based on a 2000 calorie diet.
Nutrition Facts
TZATZIKI SAUCE
Amount Per Serving
Calories 67
Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 1g6%
Cholesterol 3mg1%
Sodium 19mg1%
Potassium 107mg3%
Carbohydrates 3g1%
Fiber 1g4%
Sugar 2g2%
Protein 5g10%
Vitamin A 26IU1%
Vitamin C 2mg2%
Calcium 62mg6%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition
Calories: 67kcal | Carbohydrates: 3g | Protein: 5g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 3mg | Sodium: 19mg | Potassium: 107mg | Fiber: 1g | Sugar: 2g | Vitamin A: 26IU | Vitamin C: 2mg | Calcium: 62mg | Iron: 1mg
Nutrition Facts
TZATZIKI SAUCE
Amount Per Serving
Calories 67
Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 1g6%
Cholesterol 3mg1%
Sodium 19mg1%
Potassium 107mg3%
Carbohydrates 3g1%
Fiber 1g4%
Sugar 2g2%
Protein 5g10%
Vitamin A 26IU1%
Vitamin C 2mg2%
Calcium 62mg6%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.