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SPINACH AND FETA HUMMUS

August 10, 2020 · Stephanie · Leave a Comment

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Is Hummus one of your favorite snacks? This Spinach and Feta Hummus recipe adds a delicious Greek twist to the classic! via @CookLikeaGreek

Is Hummus one of your favorite snacks? This Spinach and Feta Hummus recipe adds a delicious Greek twist to the classic!

Spinach and Feta Hummus

We’ve been all about appetizers lately! Whenever we have family gatherings or friends over, it’s a lot about the appetizers, or as we Greeks refer to them, orektiká. Many times there are so many appetizers served that we are full before we start the main meal! The way we look at it, it just means longer conversations over more good food.

We love the creamy texture of hummus and how it compliments both fresh vegetables and pita bread. You can find our Pita Bread recipe here. While this is a very easy recipe to pull together, the one part that will take the most time is taking the outer skin off the chickpeas. Trust us, it’s worth it because the hummus comes out much creamier. The addition of the spinach and feta is our Greek spin on an already healthy and satisfying appetizer. We finish if off by topping the platted hummus with a drizzle of extra virgin olive oil, crumbled feta and a dash or red pepper flakes.

Kali Orexi!

I WANT TO PUT THIS TOGETHER QUICKLY. CAN I SKIP REMOVING THE OUTER SKIN FROM THE CHICKPEAS?

Yes you can, but the hummus won’t be as creamy.

Spinach and Feta Hummus Recipe

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Spinach and Feta Hummus

Course Appetizer
Cuisine Mediterranean
Prep Time 20 minutes minutes
Servings 8
Calories 144kcal

Equipment

  • Mini Food Processor
  • Tahini Sauce

Ingredients

  • 1 15 oz can garbanzo beans drained, rinsed and skins removed
  • 1/2 cup smooth tahini sauce
  • 1/2 cup baby spinach washed, dried and stems cut off
  • 5 tbsp water
  • 2 1/2 oz feta cheese
  • juice of 1 lemon approximately 3 tablespoons
  • 2 tbsp extra virgin olive oil
  • 2 large cloves garlic
  • 1/2 tsp sea salt
  • extra virgin olive oil, feta and red pepper flakes for garnish

Instructions

  • Add all ingredients to a blender or food processor and blend until smooth.
  • Pour Spinach Feta Hummus into a small serving bowl and garnish with a drizzle of extra virgin olive oil, crumbled feta and some red pepper flakes.
  • Serve with our fresh pita cut into triangles, baked pita chips or fresh cut vegetables.

Nutrition

Calories: 144kcal | Carbohydrates: 4g | Protein: 4g | Fat: 13g | Saturated Fat: 3g | Cholesterol: 8mg | Sodium: 251mg | Potassium: 85mg | Fiber: 1g | Sugar: 1g | Vitamin A: 223IU | Vitamin C: 1mg | Calcium: 67mg | Iron: 1mg
Nutrition Facts
Spinach and Feta Hummus
Amount Per Serving
Calories 144 Calories from Fat 117
% Daily Value*
Fat 13g20%
Saturated Fat 3g19%
Cholesterol 8mg3%
Sodium 251mg11%
Potassium 85mg2%
Carbohydrates 4g1%
Fiber 1g4%
Sugar 1g1%
Protein 4g8%
Vitamin A 223IU4%
Vitamin C 1mg1%
Calcium 67mg7%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

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Appetizers, Gluten Free, Quick Recipe, Vegetarian

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Hi and WELCOME to Cook Like a Greek! We’re Lizz and Stephanie, a mother-daughter team living in the San Francisco Bay Area. Living under the same roof again, after many years apart, we noticed how much we enjoyed being in the kitchen and cooking together. It has brought us even closer, and we saw it as an opportunity to create and share traditional Greek family recipes with our family and friends.

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