Go Back
–+ servings
Print Pin
No ratings yet

Grilled Fish With Ladolemono

Course Main Course
Cuisine Greek
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 4
Calories 503kcal

Equipment

Ingredients

  • 4 whole fish, such as trout or sea bass 12 to 14 ounces each
  • extra virgin olive oil for brushing onto fish
  • sea salt and fresh ground pepper to taste

Ladolemono Recipe

    Instructions

    • Preheat grill to medium-high heat
    • Rinse the fish well with cold water. Pat dry with paper towels.
    • Season the inside and outside of the fish with sea salt and fresh ground pepper. Brush the outside with some extra virgin olive oil.
    • Place fish onto a grill pan designed for delicate foods. Cook fish for 6-7 minutes. Flip and cook on other side for another 6-7 minutes.
    • Remove from grill and serve with Ladolemono.

    Nutrition

    Calories: 503kcal | Protein: 71g | Fat: 22g | Saturated Fat: 4g | Cholesterol: 197mg | Sodium: 177mg | Potassium: 1227mg | Vitamin A: 194IU | Vitamin C: 2mg | Calcium: 146mg | Iron: 5mg
    Nutrition Facts
    Grilled Fish With Ladolemono
    Amount Per Serving
    Calories 503 Calories from Fat 198
    % Daily Value*
    Fat 22g34%
    Saturated Fat 4g25%
    Cholesterol 197mg66%
    Sodium 177mg8%
    Potassium 1227mg35%
    Protein 71g142%
    Vitamin A 194IU4%
    Vitamin C 2mg2%
    Calcium 146mg15%
    Iron 5mg28%
    * Percent Daily Values are based on a 2000 calorie diet.