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Grilled Fish With Ladolemono

Course Main Course
Cuisine Greek
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 4
Calories 503kcal

Equipment

Ingredients

  • 4 whole fish, such as trout or sea bass 12 to 14 ounces each
  • extra virgin olive oil for brushing onto fish
  • sea salt and fresh ground pepper to taste

Ladolemono Recipe

Instructions

  • Preheat grill to medium-high heat
  • Rinse the fish well with cold water. Pat dry with paper towels.
  • Season the inside and outside of the fish with sea salt and fresh ground pepper. Brush the outside with some extra virgin olive oil.
  • Place fish onto a grill pan designed for delicate foods. Cook fish for 6-7 minutes. Flip and cook on other side for another 6-7 minutes.
  • Remove from grill and serve with Ladolemono.

Nutrition

Calories: 503kcal | Protein: 71g | Fat: 22g | Saturated Fat: 4g | Cholesterol: 197mg | Sodium: 177mg | Potassium: 1227mg | Vitamin A: 194IU | Vitamin C: 2mg | Calcium: 146mg | Iron: 5mg
Nutrition Facts
Grilled Fish With Ladolemono
Amount Per Serving
Calories 503 Calories from Fat 198
% Daily Value*
Fat 22g34%
Saturated Fat 4g25%
Cholesterol 197mg66%
Sodium 177mg8%
Potassium 1227mg35%
Protein 71g142%
Vitamin A 194IU4%
Vitamin C 2mg2%
Calcium 146mg15%
Iron 5mg28%
* Percent Daily Values are based on a 2000 calorie diet.