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Spinach and Feta Hummus

Course Appetizer
Cuisine Mediterranean
Prep Time 20 minutes
Servings 8
Calories 144kcal


  • 1 15 oz can garbanzo beans drained, rinsed and skins removed
  • 1/2 cup smooth tahini sauce
  • 1/2 cup baby spinach washed, dried and stems cut off
  • 5 tbsp water
  • 2 1/2 oz feta cheese
  • juice of 1 lemon approximately 3 tablespoons
  • 2 tbsp extra virgin olive oil
  • 2 large cloves garlic
  • 1/2 tsp sea salt
  • extra virgin olive oil, feta and red pepper flakes for garnish


  • Add all ingredients to a blender or food processor and blend until smooth.
  • Pour Spinach Feta Hummus into a small serving bowl and garnish with a drizzle of extra virgin olive oil, crumbled feta and some red pepper flakes.
  • Serve with our fresh pita cut into triangles, baked pita chips or fresh cut vegetables.


Calories: 144kcal | Carbohydrates: 4g | Protein: 4g | Fat: 13g | Saturated Fat: 3g | Cholesterol: 8mg | Sodium: 251mg | Potassium: 85mg | Fiber: 1g | Sugar: 1g | Vitamin A: 223IU | Vitamin C: 1mg | Calcium: 67mg | Iron: 1mg
Nutrition Facts
Spinach and Feta Hummus
Amount Per Serving
Calories 144 Calories from Fat 117
% Daily Value*
Fat 13g20%
Saturated Fat 3g19%
Cholesterol 8mg3%
Sodium 251mg11%
Potassium 85mg2%
Carbohydrates 4g1%
Fiber 1g4%
Sugar 1g1%
Protein 4g8%
Vitamin A 223IU4%
Vitamin C 1mg1%
Calcium 67mg7%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.