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Cuisine Greek
Prep Time 15 minutes
Cook Time 0 minutes
Servings 4
Calories 242kcal

Equipment

  • Blender

Ingredients

  • 1/2 cup extra virgin olive oil Salad Dressing
  • 1/4 cup red wine vinegar Salad Dressing
  • juice of one lemon Salad Dressing
  • 3 tbsp greek oregano Salad Dressing
  • 1 tsp sea salt Salad Dressing
  • 1 tsp crushed black pepper Salad Dressing
  • 1/2 tsp onion powder Salad Dressing
  • 1/4 tsp basil Salad Dressing
  • 1/4 tsp parsley Salad Dressing
  • 6 cups arugula
  • 2 cups barley rusks quick dipped in water and broken up
  • 2 vine ripened tomatoes cut up
  • 1 english cucumber unpeeled, sliced and cut in half
  • 1/2 cup red onion finely sliced
  • 16 kalamata olives whole

Instructions

  • Measure and prepare all ingredients for Greek Salad Dressing.
  • Add all ingredients to a blender and blend for 30-45 seconds.
  • Set dressing aside.
  • Measure and prepare all ingredients for the Greek, Cretan Dakos Salad.
  • Add all salad ingredients to a salad bowl.
  • Add the prepared Greek Salad Dressing and toss well. Serve immediately!

Nutrition

Calories: 242kcal | Carbohydrates: 1g | Protein: 1g | Fat: 27g | Saturated Fat: 4g | Sodium: 583mg | Sugar: 1g | Iron: 1mg
Nutrition Facts
Amount Per Serving
Calories 242 Calories from Fat 243
% Daily Value*
Fat 27g42%
Saturated Fat 4g25%
Sodium 583mg25%
Carbohydrates 1g0%
Sugar 1g1%
Protein 1g2%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.