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Cuisine
Greek
Prep Time
15
minutes
minutes
Cook Time
0
minutes
minutes
Servings
4
Calories
242
kcal
Equipment
Blender
Ingredients
1/2
cup
extra virgin olive oil
Salad Dressing
1/4
cup
red wine vinegar
Salad Dressing
juice of one lemon
Salad Dressing
3
tbsp
greek oregano
Salad Dressing
1
tsp
sea salt
Salad Dressing
1
tsp
crushed black pepper
Salad Dressing
1/2
tsp
onion powder
Salad Dressing
1/4
tsp
basil
Salad Dressing
1/4
tsp
parsley
Salad Dressing
6
cups
arugula
2
cups
barley rusks
quick dipped in water and broken up
2
vine ripened tomatoes
cut up
1
english cucumber
unpeeled, sliced and cut in half
1/2
cup
red onion
finely sliced
16
kalamata olives
whole
Instructions
Measure and prepare all ingredients for Greek Salad Dressing.
Add all ingredients to a blender and blend for 30-45 seconds.
Set dressing aside.
Measure and prepare all ingredients for the Greek, Cretan Dakos Salad.
Add all salad ingredients to a salad bowl.
Add the prepared Greek Salad Dressing and toss well. Serve immediately!
Nutrition
Calories:
242
kcal
|
Carbohydrates:
1
g
|
Protein:
1
g
|
Fat:
27
g
|
Saturated Fat:
4
g
|
Sodium:
583
mg
|
Sugar:
1
g
|
Iron:
1
mg
Nutrition Facts
Amount Per Serving
Calories
242
Calories from Fat 243
% Daily Value*
Fat
27g
42%
Saturated Fat 4g
25%
Sodium
583mg
25%
Carbohydrates
1g
0%
Sugar 1g
1%
Protein
1g
2%
Iron
1mg
6%
* Percent Daily Values are based on a 2000 calorie diet.